Do you suffer from migraines? If so, you’re not alone. A study by the American Migraine Foundation found that approximately 36 million Americans are living with migraines. And that number continues to grow each year as more people learn about them and their triggers. There are numerous triggers for migraines, which means there are also lots of different ways to get rid of them. There are some people whose migraines are triggered by specific foods or drinks. For others, certain smells or loud noises can be the culprit. Stress is another frequent trigger for migraine sufferers, as well as flickering lights like those from a TV or computer monitor in a dark room.
Watch What You Eat
If certain foods trigger your migraines, it might be worth eliminating them from your diet. For example, if cheese is your trigger, you may want to cut it out of your breakfast sandwiches and use something like avocado instead. If you eat lots of processed and sugary foods, it’s worth considering reducing the amount that you eat of those and replacing them with healthier options. If you’re eating fresh fruit and vegetables, you’re likely getting lots of antioxidants and other nutrients that are good for your body. Certain foods have been proven to help reduce the frequency and severity of your migraines. Some include leafy greens, dark chocolate, avocados, and almonds.
Staying active has many benefits, including reducing the severity and frequency of your migraines. Accordingly, people who exercise regularly often find that their migraines disappear entirely. This doesn’t necessarily mean that you need to hit the gym daily. In fact, excessive exercise can trigger migraine in certain people. Walking is an excellent low-impact workout that is perfect for migraineurs. The best type of exercise for migraineurs is one that can be done in a quiet, low-lit environment. If you do choose to exercise, don’t overdo it.
Find Some Quiet Time
Find a way to get some quiet time into your daily routine. It doesn’t have to be for hours, but even just 15 minutes a day can make a big difference. Use this quiet time to meditate or do some deep breathing exercises. Another excellent way to use this time is to practice mindfulness. Being mindful means living in the present moment and focusing on only what is happening right now. It’s a great way to help reduce your stress and learn to deal with any triggers that might pop up in your life.
Use Essential Oils
Certain essential oils have been proven to help reduce the frequency and severity of these attacks. Some of these include peppermint, lavender, and bergamot. To use them, simply add a few drops to a diffuser or apply them topically. You can use them in a variety of ways, including in your bath water or in place of a fragrance in your room. If you choose to use essential oils topically, make sure to dilute them in a carrier oil, such as coconut or almond oil, so they don’t irritate your skin. If you are trying to decide which essential oil to use, choose one whose smell you enjoy.
Drink Plenty of Fluids
Drinking lots of water daily can help minimize migraine triggers by keeping your body well-hydrated. Experts recommend that you drink eight glasses of water daily, but migraineurs should probably aim for more. Additionally, if you have certain food triggers, drinking lots of fluids can help you to flush those out of your system more quickly. It can also help to prevent you from becoming dehydrated, which can trigger an attack in some people.
Take A Hot Shower
Taking a hot shower is among the best ways to relax and quiet your body, which can help prevent triggers. If you find that certain scents, such as those of massage oil or bubble bath, are triggering your migraines, you may want to avoid those. Alternatively, you may want to try adding some essential oils to your shower water to help calm your mind. A hot shower can be an excellent way to kick-start your migraine treatment. The water’s warmth and pressure can help relieve your migraine symptoms.
Get an Acupuncture Treatment
Acupuncture has been proven to help people of all ages reduce the frequency and severity of their migraines. It can also be used to treat the pain of an existing attack. Before you commit to acupuncture, you should be aware that there are lots of different styles and techniques out there, so you should find a practitioner that you trust. It’s also a good idea to find out how often you’ll need to go to keep your migraines at bay.
Try A Chiropractor
Chiropractic care, particularly spinal adjustments and massage therapy, can be beneficial. The massages help to reduce the levels of muscle spasms. On the other hand, spinal adjustments can be helpful for individuals with migraine resulting from a stiff neck. If you’ve been experiencing frequent attacks, visiting a chiropractor might be a good idea. They can perform a thorough examination to determine the cause and determine what needs to be done to eliminate the migraines. If symptoms persist, consult with your doctor. They might recommend neuromodulation devices, a technology that is acknowledged to effectively reduce cluster headaches and migraine attacks.
You might have tried many different ways to get rid of your migraines, only to be disappointed when they return. If that’s you, these innovative ways can help you to get rid of them for good.