Turmeric roots when freshly boiled, dried, and ground, give the turmeric powder. This holy powder is yellow in color and has a bitter taste, earthy aroma, and slight pungent odor. Typically, this spice is the most effective and nutritional superfood.
Turmeric powder is seen everywhere popping out with its use in cooking as well as in making drinks or lattes. But what precisely does it do for health, and how useful it is?
Let’s explore this blog to know about all the health benefits of turmeric powder and its different uses. But before that, if you want to purchase it, do consider the high-quality one. Several stores of organic turmeric powder in Singapore are delivering 100% raw products.
Read on to learn in detail!
Health Benefits Of Turmeric Powder You Should Know About
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Support Immune System
Curcumin, an active ingredient found in organic turmeric powder, is an effective immune modulator. It greatly impacts the immune cells which are NK cells, B cells, and T cells.
Additionally, curcumin suppresses the activity of cytokines(pro-inflammatory compounds). The prolonged action of these compounds can cause inflammatory damage. Besides this, it boosts the antibody response, thus helping the body to fight against several diseases or infections. Also, this active ingredient is a great aid for allergies like hay fever.
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Relieves Chronic Inflammation
Generally, inflammation is the process through which the body responds to threats, irritants, or infections. Inflamed parts often become red, swell up, and start getting painful. Though it is a normal body reaction, sometimes the immune system works inappropriately. The result is a boost in inflammation. In some cases, if it becomes chronic, there are many chances of health issues.
To treat such disorders, the anti-inflammatory property of organic turmeric powder is the best cure. It inhibits the growth of inflammatory markers responsible for chronic inflammation. Also, the antioxidants found in turmeric lowers oxidative stress which is a process correlated to poor inflammation.
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Helps Maintain Weight
Obesity causes many health problems like diabetes, heart attack, high blood pressure, strokes, etc. If you’re facing the complications of any metabolic disorders, maintaining a weight can be a little challenging.
Here, the useful ingredient that you can easily buy from any organic store in Singapore is nutritive turmeric powder. With the effectiveness of curcumin present in it, it greatly benefits metabolic diseases. It maintains the body’s metabolism which as a result maintains weight.
This magical spice enhances insulin sensitivity, controls lipid metabolism, and targets excess body fat by blocking several actions responsible for adipose tissue growth.
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Soothes Joints And Arthritis Pain
The common use of organic turmeric powder is to relieve joint and arthritis pain. Basically, the arthritic symptoms are joint stiffness, lack of movement, and extreme swelling. All these symptoms can become worse and if not treated well can cause permanent pain.
If you add turmeric to your diet, it can help soothe the pain. The curcumin present in turmeric blocks the growth of inflammation mediators related to psoriatic arthritis, osteoarthritis development, and rheumatoid arthritis.
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Reduces Risk Of Heart Disorder
Turmeric has the potential to reduce the risk of heart disorders by enhancing the function of blood vessels lining. Because of this, it regulates blood clotting and maintains blood pressure.
Moreover, if you season your food with organic turmeric powder, it helps reduce the levels of bad cholesterol. Also, this spice provides a great benefit to individuals with bypass surgery in preventing the risk of heart attacks.
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Aid For Liver Detoxification
The function of the liver is to filter out and remove toxins from the blood. Additionally, it metabolizes several nutrients to make sure the body utilizes them all for proper functioning. A healthy liver is very important for mental as well as physical health.
Curcumin in turmeric limits liver damage by fighting off harmful substances and toxins. It is because of the ability of this compound that interferes with inflammatory pathways. This efficient spice also stimulates the production of bile which releases waste out of the body.
Different Uses Of Turmeric Powder
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Turmeric Hot Milk:
Boil a teaspoon of organic turmeric powder with milk. Turmeric milk benefits in several ways. It relieves joint pain, boosts memory, heals wounds, and controls blood sugar levels. Additionally, this miracle drink cures colds and coughs and even improves sleep.
As turmeric milk also consists of vitamin D and calcium, both nutrients strengthen bone health.
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Turmeric Water:
The easiest way of consuming turmeric powder is by mixing it with water. Drinking turmeric water is good for heart health as it lowers cholesterol levels. Moreover, it reduces the risk of atherosclerosis. Furthermore, the mixture protects from blood clotting and the building up of plaque in the arteries.
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Turmeric Tea:
If you are a tea person, turmeric tea is a very healthy option for you. Easy to prepare! Add one teaspoon of organic turmeric powder to a cup of water and boil it. If you want, add organic honey or ginger powder for more health benefits. This drink is a miracle for losing weight and strengthening immunity.
Conclusion
Since nature has gifted us with turmeric, why rely on harsh medications? Use this nutrient-rich spice as raw or in a form of powder in your well-balanced meal or drinks for good health. Let it add charm to your fitness!
So, do consume turmeric daily and enjoy its benefits cheerfully.
