Vitamins (such as Vit D, B12, and E ) play a significant role in stroke. According to a meta-analysis of studies stated that vitamin B12 can reduce stroke risk by almost 10%. It can repair and protect the neurons’ health and basic cells of the brain.
Vitamins can help stroke patients regenerate neurons as well as neuron communication. It can allow survivors to improve various stroke impacts.
On the other hand, research studies show that vitamin D is one of the Best vitamins for stroke recovery. It can help to boost brain power.
But, beware that no single pill can fit for all.
Think Before Taking Supplements
Before we get into the list of the best vitamins for stroke recovery, you need to know the heed.
It is imperative that you consult with a heart specialist before adding any supplements to your diet. Some supplements can be the cause of other health issues or complications.
Generally, stoke is two types. One is Ischemic stroke and Hemorrhagic Stroke. Ischemic strokes are caused by the blockage of an artery. The report has presented that 87% of all strokes are ischemic.
On the other hand, Hemorrhagic stroke is caused by bleeding. More or less 13% of all strokes are hemorrhagic.
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So, it will be more beneficial and low risk if you implement vitamins in your food list after visiting the physician.
If you’ve suffered from a stroke and you visited a physician, you should consider these nutrients as the stage of recovery.
B vitamins for stroke recovery
Vitamin B is considered as one of the top-notch vitamins for stroke recovery. It can enhance the function and development of the nerve cells and brain.
- Vitamin B12 (Cyanocobalamin)
The term Neuroplasticity refers to the brain’s ability to change, modify and adapt the functions and structure throughout life. Vitamin B12 encourages this process.
It can create new neural pathways and help to rearrange existing ones. Plus, it can support the production of DNA and RBC.
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Where you can get vitamin B12 organically:
You can find vitamin B12 in animal products such as fish, meat, eggs, poultry, and milk.
But But But
If you have high cholesterol, consume a low source of protein such as fruits (apple, bananas, berries), vegetables (asparagus, broccoli, leafy green), and fish.
- Vitamin B3 (Niacin)
After a stroke, this is one of the best vitamins for stroke recovery which helps to recover the brain function of stroke patients. There have two reasons:
- Vitamin B3 directly affects neuroplasticity which is the primary part to recover from a stroke.
- It can improve “good” cholesterol levels in the body. It can reduce the risk of a second stroke is an important accomplishment.
Where you can get vitamin B3 organically:
Chicken, salmon, tuna, and red meat. For vegetarians, you can easily find vitamin B3 in brown rice, nuts, and seeds.
Vitamin D(calciferol,)and stroke recovery
A low rate of vitamin D in the body refers to the high risk of stroke. The deficiency of Vitamin D in patients with ischemic stroke has also been correlated with the poor stage of the mental and physical post-stroke outcomes.
Apart from this, it is also associated with regulating cardiac myocytes, glycemic control, systolic blood pressures, vascular function, metabolic syndrome, and high-density cholesterol.
A recent report found that vitamin D can significantly improve ischemic stroke outcomes after 3 months. Plus, in terms of stroke rehabilitation, vitamin D supplementation may have additional benefits after acute stroke.
Be Aware!
If you think about having calcium supplements without vitamin D, it can be the cause of stroke and myocardial infarction.
Where you can get vitamin D organically:
Sunlight, salmon, cod liver oil, tuna fish, beef liver, orange juice fortified with vitamin D, and dairy products fortified with vitamin D.
Vitamin E for stroke recovery
Researchers found that :
Taking vitamin E can reduce the risk of ischemic stroke by 10%. On the other hand, it can increase the risk of hemorrhagic stroke by 22%. A total of 223 hemorrhagic strokes occurred out of 50,334 who took vitamin E supplements.
Vitamin E is an antioxidant and its role in blood vessel dilatation, healthy functions of endothelial cells, and inhibition of platelet aggregation. Vitamin E can act as an effective treatment for stroke.
Where you can get vitamin E organically:
You can get it from almonds, peanuts, spinach, sunflower seeds, pumpkin, peanut butter and more.
Frequently Ask Questions
- What is the best supplement for a stroke?
B vitamins are the best supplementations for a stroke. Especially vitamin B12 and vitamin B3. you can intake vitamin B capsules or you can eat Vit B12 and Vit B3 sources foods. Apart from this, you can add herbal supplements to prevent another stroke.
- What helps stroke patients recover faster?
- Following healthy diet
- Don’t over do exercise
- Enough sleep and rest
- Proper care from hospital to home
- Mirror Therapy
- Walking
- Mental preparation
- Motivating
Experts agree that if stroke patients can do these activities they can recover gradually. The foremost important thing is to give time with proper care. It can increase the chance of recovering functions after a stroke.
- Is multivitamin good for stroke patients?
It is uncertain. Multivitamins are not so good for stroke patients. Also, remember that every vitamin has some limitations, so it is important to know those faults before taking it.
Otherwise, it can be the cause of different health issues.
Bonus Point:
Many researchers have explored that different vitamins have different qualities to protect from a stroke. But, don’t take any supplements randomly.
Research on that and understand the necessity of your body. As I said, every vitamin has some kind of limitations, you need to consider those factors before selecting supplements.
The most effective way is to visit a physician and take their suggestions because a stroke patient may have diabetes or high cholesterol, so it needs to keep in mind those matters regarding selecting the vitamin supplements.
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Final Words
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